Brendan McAuley 2x5000m/3:00r row
10,000m
Meters
42:54.0
Time
2:08.7
Pace
617
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,124m |
| Overall Time | 45:54.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 113 |
August 15, 2023 19:11:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.0 | 10,000m | 2:08.7 | 164 | 865 | 17 | |
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 18 | |
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 18 | |
| r124m |
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Workout Graph
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#FMPW369S1 - FM Rowing Plan
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