Brendan McAuley 10000m row
10,000m
Meters
42:18.2
Time
2:06.9
Pace
623
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 114 |
August 16, 2023 19:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.2 | 10,000m | 2:06.9 | 171 | 889 | 20 |
| 5:17.7 | 1,250m | 2:07.0 | 171 | 886 | 20 |
| 5:19.3 | 2,500m | 2:07.7 | 168 | 878 | 20 |
| 5:19.2 | 3,750m | 2:07.6 | 168 | 878 | 20 |
| 5:17.3 | 5,000m | 2:06.9 | 171 | 889 | 20 |
| 5:18.2 | 6,250m | 2:07.2 | 170 | 884 | 20 |
| 5:16.3 | 7,500m | 2:06.5 | 173 | 894 | 20 |
| 5:14.5 | 8,750m | 2:05.8 | 176 | 905 | 20 |
| 5:15.8 | 10,000m | 2:06.3 | 174 | 897 | 20 |
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Workout Graph
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#FMPW369S3 - FM Rowing Plan
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