Brendan McAuley 215m row
215m
Meters
1:14.2
Time
2:52.5
Pace
12
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 17 |
| Drag Factor | 104 |
August 21, 2023 19:55:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.2 | 215m | 2:52.5 | 68 | 534 | 18 |
| 0:57.8 | 215m | 2:14.4 | 144 | 795 | 18 |
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Workout Graph
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#FMPW370S3 - FM Rowing Plan
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