Brendan McAuley 6x2500m/1:00r row
15,000m
Meters
1:03:30.5
Time
2:07.0
Pace
937
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,151m |
| Overall Time | 1:08:30.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 102 |
August 22, 2023 19:36:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.5 | 15,000m | 2:07.0 | 171 | 887 | 20 | |
| 10:35.2 | 2,500m | 2:07.0 | 171 | 887 | 20 | |
| 10:32.0 | 2,500m | 2:06.4 | 173 | 896 | 20 | |
| 10:36.1 | 2,500m | 2:07.2 | 170 | 885 | 20 | |
| 10:38.3 | 2,500m | 2:07.6 | 168 | 878 | 20 | |
| 10:33.7 | 2,500m | 2:06.7 | 172 | 891 | 20 | |
| 10:35.2 | 2,500m | 2:07.0 | 171 | 887 | 20 | |
| r151m |
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Workout Graph
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#FMPW370S1 - FM Rowing Plan
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