Brendan McAuley v6000m/2:00r...3 row
12,000m
Meters
50:12.6
Time
2:05.5
Pace
760
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,199m |
| Overall Time | 54:12.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 103 |
August 24, 2023 20:53:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.6 | 12,000m | 2:05.5 | 177 | 909 | 21 | |
| 25:29.6 | 6,000m | 2:07.4 | 169 | 881 | 20 | |
| r: 2:00 | 86m | |||||
| 16:39.1 | 4,000m | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 113m | |||||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 24 | |
| r199m |
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Workout Graph
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#FMPW370S5 - FM Rowing Plan
app.erg.zone/w/s-dW5joSTAO6Ll-jcGH4TQ