Brendan McAuley v100m/1:00r...9 row
2,500m
Meters
8:39.6
Time
1:43.9
Pace
193
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,951m |
| Overall Time | 16:39.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 104 |
August 25, 2023 16:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,500m | 1:43.9 | 312 | 1373 | 32 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:00 | 64m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | |
| r: 1:00 | 71m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 33 | |
| r: 1:00 | 59m | |||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 31 | |
| r: 1:00 | 60m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 43m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:00 | 44m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:00 | 56m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 54m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| r451m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw