Brendan McAuley 8000m row
8,000m
Meters
34:11.3
Time
2:08.2
Pace
494
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 104 |
August 28, 2023 19:43:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.3 | 8,000m | 2:08.2 | 166 | 871 | 18 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 18 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 18 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 18 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 22 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 22 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 18 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 18 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 18 |
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Workout Graph
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#FMPW371S3 - FM Rowing Plan
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