Brendan McAuley 10x600m/2:30r row
6,000m
Meters
22:33.3
Time
1:52.7
Pace
423
Calories
170
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,281m |
| Overall Time | 45:03.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 104 |
August 31, 2023 19:55:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 6,000m | 1:52.7 | 244 | 1139 | 26 | 170 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 27 | 145 |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 26 | 160 |
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 26 | 161 |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 26 | 167 |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 26 | 170 |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 26 | 175 |
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 26 | 177 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 26 | 183 |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 26 | 183 |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 26 | 185 |
| r1,281m |
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Workout Graph
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#FMPW371S2 - FM Rowing Plan
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