Brendan McAuley v1000m/4:00r...7 row
4,750m
Meters
17:40.2
Time
1:51.6
Pace
340
Calories
175
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 33:40.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 104 |
September 01, 2023 15:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.2 | 4,750m | 1:51.6 | 252 | 1166 | 26 | 175 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 163 | |
| r: 4:00 | 144m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 26 | 171 | |
| r: 3:00 | 131m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 173 | |
| r: 2:00 | 80m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | 170 | |
| r: 2:00 | 92m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 178 | |
| r: 2:00 | 128m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 28 | 180 | |
| r: 3:00 | 111m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | 189 | |
| r686m |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
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