Brendan McAuley 3x2500m/2:30r row
7,500m
Meters
30:22.4
Time
2:01.4
Pace
491
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 35:22.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 105 |
September 02, 2023 16:11:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,500m | 2:01.4 | 195 | 971 | 23 | |
| 10:32.5 | 2,500m | 2:06.5 | 173 | 895 | 20 | |
| 10:07.6 | 2,500m | 2:01.5 | 195 | 971 | 24 | |
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 28 | |
| r106m |
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Workout Graph
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#FMPW371S4 - FM Rowing Plan
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