Brendan McAuley 8000m row
8,000m
Meters
32:58.0
Time
2:03.6
Pace
512
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 104 |
September 05, 2023 13:42:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.0 | 8,000m | 2:03.6 | 185 | 937 | 22 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 22 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 22 |
| 4:11.5 | 7,000m | 2:05.7 | 176 | 905 | 22 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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#FMPW372S3 - FM Rowing Plan
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