Brendan McAuley v6000m/2:00r...3 row
12,000m
Meters
50:26.3
Time
2:06.0
Pace
756
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 54:26.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 103 |
September 08, 2023 18:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:26.3 | 12,000m | 2:06.0 | 175 | 900 | 21 | 151 | |
| 25:32.6 | 6,000m | 2:07.7 | 168 | 878 | 20 | 143 | |
| r: 2:00 | 13m | ||||||
| 16:44.3 | 4,000m | 2:05.5 | 177 | 908 | 22 | 159 | |
| r: 2:00 | 44m | ||||||
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 24 | 163 | |
| r57m |
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Workout Graph
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#FMPW372S5 - FM Rowing Plan
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