Brendan McAuley 5x2500m/1:00r row
12,500m
Meters
54:32.0
Time
2:10.8
Pace
770
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,583m |
| Overall Time | 58:32.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1006 |
| Drag Factor | 104 |
September 11, 2023 19:55:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.0 | 12,500m | 2:10.8 | 156 | 837 | 18 | |
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 18 | |
| 11:11.4 | 2,500m | 2:14.2 | 145 | 797 | 19 | |
| 10:50.2 | 2,500m | 2:10.0 | 159 | 847 | 18 | |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 18 | |
| 10:50.2 | 2,500m | 2:10.0 | 159 | 847 | 18 | |
| r83m |
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Workout Graph
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#FMPW373S1 - FM Rowing Plan
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