Brendan McAuley 6x600m/2:00r row
3,600m
Meters
13:08.3
Time
1:49.4
Pace
263
Calories
170
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 23:08.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 101 |
September 12, 2023 19:46:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,600m | 1:49.4 | 267 | 1217 | 29 | 170 |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 30 | 158 |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 30 | 166 |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 30 | 169 |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 30 | 173 |
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 30 | 178 |
| 2:10.1 | 600m | 1:48.4 | 275 | 1245 | 30 | 180 |
| r877m |
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Workout Graph
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#FMPW373S2 - FM Rowing Plan
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