Brendan McAuley 8000m row
8,000m
Meters
32:18.9
Time
2:01.1
Pace
522
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 100 |
September 15, 2023 17:10:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.9 | 8,000m | 2:01.1 | 197 | 976 | 24 | 158 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 140 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 24 | 150 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 24 | 150 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 27 | 164 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 27 | 171 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 24 | 160 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 24 | 163 |
| 4:04.8 | 8,000m | 2:02.4 | 191 | 956 | 24 | 172 |
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Workout Graph
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#FMPW373S3 - FM Rowing Plan
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