Brendan McAuley 3x2500m/2:30r row
7,500m
Meters
29:46.3
Time
1:59.0
Pace
502
Calories
160
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 34:46.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 101 |
September 16, 2023 15:46:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.3 | 7,500m | 1:59.0 | 207 | 1013 | 25 | 160 |
| 10:11.7 | 2,500m | 2:02.3 | 191 | 957 | 24 | 145 |
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 26 | 160 |
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 28 | 177 |
| r109m |
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Workout Graph
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#FMPW373S4 - FM Rowing Plan
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