Brendan McAuley 2x5000m/2:00r row
10,000m
Meters
42:37.5
Time
2:07.8
Pace
621
Calories
148
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,125m |
| Overall Time | 44:37.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 97 |
September 19, 2023 18:59:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.5 | 10,000m | 2:07.8 | 167 | 876 | 20 | 148 |
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 20 | 145 |
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 20 | 152 |
| r125m |
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Workout Graph
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#FMPW374S3 - FM Rowing Plan
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