Brendan McAuley v2000m/2:30r...4 row
6,000m
Meters
24:07.2
Time
2:00.6
Pace
396
Calories
150
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,277m |
| Overall Time | 31:37.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 98 |
September 20, 2023 19:41:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.2 | 6,000m | 2:00.6 | 200 | 986 | 24 | 150 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 22 | 138 | |
| r: 2:30 | 76m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 160 | |
| r: 2:30 | 79m | ||||||
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 150 | |
| r: 2:30 | 122m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 172 | |
| r277m |
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Workout Graph
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#FMPW374S4 - FM Rowing Plan
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