Brendan McAuley 2x5000m/2:00r row
10,000m
Meters
42:27.6
Time
2:07.3
Pace
624
Calories
146
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 44:27.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 100 |
September 27, 2023 18:30:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.6 | 10,000m | 2:07.3 | 169 | 882 | 19 | 146 |
| 21:13.9 | 5,000m | 2:07.3 | 169 | 882 | 20 | 143 |
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 20 | 150 |
| r52m |
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Workout Graph
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#FMPW375S1 - FM Rowing Plan
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