Brendan McAuley 3x2500m/3:00r row
7,500m
Meters
28:58.5
Time
1:55.9
Pace
517
Calories
174
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 37:58.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 102 |
September 29, 2023 13:53:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.5 | 7,500m | 1:55.9 | 225 | 1073 | 27 | 174 |
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 28 | 167 |
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 28 | 173 |
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 28 | 183 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW375S3 - FM Rowing Plan
app.erg.zone/w/DosBDIytRB-f92cthwTVIw