Brendan McAuley v3000m/5:00r...3 row
5,000m
Meters
18:43.2
Time
1:52.3
Pace
359
Calories
176
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 26:43.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 103 |
October 01, 2023 16:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 28 | 176 | |
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 28 | 175 | |
| r: 5:00 | 56m | ||||||
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 29 | 177 | |
| r: 3:00 | 30m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 186 | |
| r86m |
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Workout Graph
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#FMPW375S5 - FM Rowing Plan
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