Brendan McAuley 3x3000m/1:30r row
9,000m
Meters
38:34.8
Time
2:08.6
Pace
556
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 41:34.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 102 |
October 02, 2023 21:22:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.8 | 9,000m | 2:08.6 | 165 | 866 | 18 | |
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 18 | |
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 18 | |
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 18 | |
| r51m |
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Workout Graph
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#FMPW376S2 - FM Rowing Plan
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