Brendan McAuley 4x2500m/3:00r row
10,000m
Meters
40:15.0
Time
2:00.7
Pace
661
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 49:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 102 |
October 03, 2023 20:41:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.0 | 10,000m | 2:00.7 | 199 | 984 | 22 | 157 |
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 20 | 136 |
| 9:59.4 | 2,500m | 1:59.8 | 203 | 999 | 24 | 158 |
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 20 | 156 |
| 9:26.2 | 2,500m | 1:53.2 | 241 | 1129 | 28 | 183 |
| r53m |
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Workout Graph
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#FMPW376S1 - FM Rowing Plan
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