Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
22:17.5
Time
1:51.4
Pace
431
Calories
171
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 27:17.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 102 |
October 04, 2023 18:41:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 6,000m | 1:51.4 | 253 | 1169 | 27 | 171 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 157 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 | 167 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 169 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | 175 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | 178 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 29 | 182 |
| r103m |
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Workout Graph
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#FMPW376S3 - FM Rowing Plan
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