Brendan McAuley v4000m/3:00r...4 row
10,000m
Meters
41:49.1
Time
2:05.4
Pace
633
Calories
146
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 50:49.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 101 |
October 06, 2023 17:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:49.1 | 10,000m | 2:05.4 | 177 | 910 | 19 | 146 | |
| 17:03.3 | 4,000m | 2:07.9 | 167 | 875 | 18 | 135 | |
| r: 3:00 | 20m | ||||||
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 20 | 150 | |
| r: 3:00 | 19m | ||||||
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 22 | 156 | |
| r: 3:00 | 20m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 160 | |
| r59m |
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Workout Graph
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#FMPW376S4 - FM Rowing Plan
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