Brendan McAuley 3x3000m/1:30r row
9,000m
Meters
38:20.5
Time
2:07.8
Pace
558
Calories
143
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 41:20.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 103 |
October 08, 2023 15:23:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.5 | 9,000m | 2:07.8 | 168 | 877 | 18 | 143 |
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 18 | 138 |
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 18 | 147 |
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 18 | 147 |
| r42m |
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Workout Graph
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#FMPW377S2 - FM Rowing Plan
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