Brendan McAuley 10x250m/1:30r row
2,500m
Meters
8:24.7
Time
1:40.9
Pace
204
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,690m |
| Overall Time | 21:54.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 34 |
| Stroke Count | 293 |
| Drag Factor | 105 |
October 10, 2023 19:07:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,500m | 1:40.9 | 340 | 1471 | 34 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | |
| r190m |
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Workout Graph
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#FMPW377S1 - FM Rowing Plan
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