Brendan McAuley 4x2000m/2:15r row
8,000m
Meters
32:58.8
Time
2:03.6
Pace
512
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,060m |
| Overall Time | 39:43.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 106 |
October 11, 2023 19:26:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.8 | 8,000m | 2:03.6 | 185 | 936 | 22 | 147 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 22 | 137 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 22 | 149 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 22 | 149 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 22 | 155 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW377S3 - FM Rowing Plan
app.erg.zone/w/UJ6nBQaUR76-XcWa472N4g