Brendan McAuley 4x500m/3:00r row
2,000m
Meters
7:05.2
Time
1:46.3
Pace
152
Calories
169
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 16:05.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 106 |
October 13, 2023 13:47:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 2,000m | 1:46.3 | 291 | 1302 | 32 | 169 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 166 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 167 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 172 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | 174 |
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW377S5 - FM Rowing Plan
app.erg.zone/w/_8f121phRa2AuMGKL7i9wA