Brendan McAuley 8000m row
8,000m
Meters
33:30.7
Time
2:05.6
Pace
504
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 109 |
October 15, 2023 15:14:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.7 | 8,000m | 2:05.6 | 176 | 906 | 19 | 143 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | 133 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 | 143 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 20 | 143 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 20 | 142 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 20 | 145 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 20 | 143 |
| 4:11.4 | 7,000m | 2:05.7 | 176 | 906 | 20 | 148 |
| 4:10.9 | 8,000m | 2:05.4 | 177 | 910 | 20 | 153 |
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Workout Graph
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#FMPW377S4 - FM Rowing Plan
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