Brendan McAuley 4x2500m/1:00r row
10,000m
Meters
41:56.1
Time
2:05.8
Pace
631
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 44:56.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 107 |
October 17, 2023 18:45:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.1 | 10,000m | 2:05.8 | 176 | 904 | 19 | |
| 10:29.2 | 2,500m | 2:05.8 | 176 | 904 | 20 | |
| 10:29.6 | 2,500m | 2:05.9 | 175 | 903 | 20 | |
| 10:28.5 | 2,500m | 2:05.7 | 176 | 906 | 20 | |
| 10:28.8 | 2,500m | 2:05.7 | 176 | 905 | 20 | |
| r47m |
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Workout Graph
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#FMPW378S2 - FM Rowing Plan
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