Brendan McAuley 10x250m/1:00r row
2,500m
Meters
8:20.9
Time
1:40.1
Pace
202
Calories
176
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,703m |
| Overall Time | 17:20.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 35 |
| Stroke Count | 298 |
| Drag Factor | 106 |
October 18, 2023 19:12:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,500m | 1:40.1 | 348 | 1498 | 35 | 176 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | 161 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | 168 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | 172 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | 175 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 177 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 180 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 181 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | 185 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | 183 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 39 | 185 |
| r203m |
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Workout Graph
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#FMPW378S1 - FM Rowing Plan
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