Brendan McAuley 10000m row
10,000m
Meters
42:52.5
Time
2:08.6
Pace
616
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 103 |
October 19, 2023 20:40:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.5 | 10,000m | 2:08.6 | 164 | 866 | 18 | 140 |
| 5:21.4 | 1,250m | 2:08.5 | 165 | 866 | 18 | 126 |
| 5:20.4 | 2,500m | 2:08.1 | 166 | 872 | 18 | 133 |
| 5:21.8 | 3,750m | 2:08.7 | 164 | 864 | 18 | 139 |
| 5:21.7 | 5,000m | 2:08.6 | 164 | 865 | 18 | 142 |
| 5:22.0 | 6,250m | 2:08.8 | 164 | 863 | 18 | 144 |
| 5:22.1 | 7,500m | 2:08.8 | 164 | 863 | 18 | 146 |
| 5:21.3 | 8,750m | 2:08.5 | 165 | 867 | 18 | 141 |
| 5:21.8 | 10,000m | 2:08.7 | 164 | 864 | 18 | 153 |
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Workout Graph
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#FMPW378S4 - FM Rowing Plan
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