Brendan McAuley 4x500m/2:30r row
2,000m
Meters
7:09.2
Time
1:47.3
Pace
150
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,064m |
| Overall Time | 14:39.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 105 |
October 20, 2023 13:58:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | |
| r64m |
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Workout Graph
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#FMPW378S5 - FM Rowing Plan
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