Brendan McAuley 4x2000m/2:30r row
8,000m
Meters
32:06.8
Time
2:00.4
Pace
528
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,066m |
| Overall Time | 39:36.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 104 |
October 21, 2023 16:01:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 8,000m | 2:00.4 | 200 | 989 | 24 | 161 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 24 | 152 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 24 | 160 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 24 | 166 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 24 | 167 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW378S3 - FM Rowing Plan
app.erg.zone/w/RfOlPuMoSW6XvEnuCX9rlA