Brendan McAuley 4x2000m/2:30r row
8,000
Meters
32:06.8
Time
2:00.4
Pace
528
Calories
161
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,066 |
| Overall Time | 39:36.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 104 |
October 21, 2023 16:01:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 8,000 | 2:00.4 | 200 | 989 | 24 | 161 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 24 | 152 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 24 | 160 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 24 | 166 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 24 | 167 |
| r66 |
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Workout Graph
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#FMPW378S3 - FM Rowing Plan
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