Brendan McAuley 8x250m/1:00r row
2,000m
Meters
6:36.3
Time
1:39.0
Pace
166
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 13:36.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 37 |
| Stroke Count | 248 |
| Drag Factor | 107 |
October 23, 2023 19:43:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 2,000m | 1:39.0 | 360 | 1538 | 37 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 38 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 38 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 38 | |
| r166m |
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Workout Graph
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#FMPW379S1 - FM Rowing Plan
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