Brendan McAuley 4x3000m/1:30r row
12,000m
Meters
51:04.3
Time
2:07.6
Pace
746
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,051m |
| Overall Time | 55:34.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 106 |
October 24, 2023 19:40:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.3 | 12,000m | 2:07.6 | 168 | 878 | 18 | |
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 18 | |
| 12:46.0 | 3,000m | 2:07.6 | 168 | 878 | 18 | |
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 18 | |
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 18 | |
| r51m |
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Workout Graph
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#FMPW379S2 - FM Rowing Plan
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