Brendan McAuley 4x500m/1:45r row
2,000
Meters
7:08.3
Time
1:47.0
Pace
151
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,055 |
| Overall Time | 12:23.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 106 |
October 25, 2023 13:03:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 2,000 | 1:47.0 | 285 | 1269 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 33 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 32 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW379S5 - FM Rowing Plan
app.erg.zone/w/kinVZNUDSLWM4KrgW3MsKg