Brendan McAuley 4x2000m/2:45r row
8,000m
Meters
31:24.2
Time
1:57.7
Pace
541
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,059m |
| Overall Time | 39:39.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 104 |
October 26, 2023 20:03:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.2 | 8,000m | 1:57.7 | 214 | 1037 | 25 | 163 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 153 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 161 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 26 | 166 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 173 |
| r59m |
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Workout Graph
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#FMPW379S3 - FM Rowing Plan
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