Brendan McAuley v4000m/2:30r...4 row
10,000m
Meters
40:53.4
Time
2:02.6
Pace
650
Calories
151
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,049m |
| Overall Time | 48:23.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 104 |
October 27, 2023 19:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:53.4 | 10,000m | 2:02.6 | 190 | 952 | 21 | 151 | |
| 16:45.8 | 4,000m | 2:05.7 | 176 | 906 | 20 | 142 | |
| r: 2:30 | 12m | ||||||
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 22 | 152 | |
| r: 2:30 | 22m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 163 | |
| r: 2:30 | 15m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | 173 | |
| r49m |
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Workout Graph
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#FMPW379S4 - FM Rowing Plan
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