Brendan McAuley 4x2000m/3:00r row
8,000m
Meters
31:16.8
Time
1:57.3
Pace
545
Calories
151
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 40:16.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 105 |
October 30, 2023 19:28:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.8 | 8,000m | 1:57.3 | 217 | 1046 | 24 | 151 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 22 | 134 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 24 | 143 |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 26 | 161 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 28 | 172 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW380S2 - FM Rowing Plan
app.erg.zone/w/7E95JILsQ6mrT7P5NA_7LA