Brendan McAuley 8000m row
8,000m
Meters
34:06.6
Time
2:07.9
Pace
495
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 107 |
October 31, 2023 14:33:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.6 | 8,000m | 2:07.9 | 167 | 875 | 18 | 142 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 18 | 133 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 18 | 136 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 18 | 145 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 18 | 141 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 18 | 147 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 19 | 148 |
| 4:16.0 | 7,000m | 2:08.0 | 167 | 874 | 18 | 144 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 18 | 147 |
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Workout Graph
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#FMPW380S3 - FM Rowing Plan
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