Brendan McAuley 4x500m/1:00r row
2,000m
Meters
7:08.0
Time
1:47.0
Pace
151
Calories
170
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 10:08.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 104 |
November 03, 2023 17:05:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 31 | 170 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 165 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 170 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 173 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 175 |
| r70m |
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Workout Graph
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#FMPW380S5 - FM Rowing Plan
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