Brendan McAuley 4x2500m/1:30r row
10,000m
Meters
42:38.4
Time
2:07.9
Pace
620
Calories
141
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,038m |
| Overall Time | 47:08.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 103 |
November 05, 2023 16:49:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.4 | 10,000m | 2:07.9 | 167 | 875 | 18 | 141 |
| 10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 18 | 137 |
| 10:39.4 | 2,500m | 2:07.8 | 167 | 875 | 18 | 138 |
| 10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 18 | 142 |
| 10:38.9 | 2,500m | 2:07.7 | 168 | 877 | 18 | 148 |
| r38m |
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Workout Graph
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#FMPW381S2 - FM Rowing Plan
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