Brendan McAuley v1250m/5:00r...3 row
2,000m
Meters
6:57.0
Time
1:44.2
Pace
157
Calories
169
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 14:57.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 105 |
November 06, 2023 19:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 33 | 169 | |
| 4:27.3 | 1,250m | 1:46.9 | 286 | 1285 | 31 | 167 | |
| r: 5:00 | 23m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 174 | |
| r: 3:00 | 18m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 41 | 170 | |
| r41m |
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Workout Graph
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#FMPW381S1 - FM Rowing Plan
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