Brendan McAuley 5000m row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 106 |
November 07, 2023 08:41:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 21 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 20 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 22 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 22 |
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Workout Graph
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5000 Meters - Row - C2 Rankings & Challenges
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