Brendan McAuley 6x500m/2:00r row
3,000m
Meters
10:38.6
Time
1:46.4
Pace
228
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 20:38.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 106 |
November 08, 2023 18:31:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.6 | 3,000m | 1:46.4 | 290 | 1299 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | |
| r115m |
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Workout Graph
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#FMPW381S3 - FM Rowing Plan
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