Brendan McAuley v250m/r...4 row
7,000m
Meters
29:10.9
Time
2:05.0
Pace
445
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 32:10.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 105 |
November 10, 2023 16:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.9 | 7,000m | 2:05.0 | 179 | 915 | 19 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| 15:41.6 | 3,750m | 2:05.5 | 177 | 908 | 20 | |
| r: 3:00 | 13m | |||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 36 | |
| 12:06.3 | 2,850m | 2:07.4 | 169 | 882 | 18 | |
| r13m |
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Workout Graph
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#FMPW381S4 - FM Rowing Plan
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