Brendan McAuley 4x750m/3:00r row
3,000m
Meters
10:36.3
Time
1:46.0
Pace
229
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 19:36.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 105 |
November 13, 2023 19:55:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 3,000m | 1:46.0 | 293 | 1309 | 31 | |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 31 | |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 32 | |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 33 | |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 32 | |
| r58m |
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Workout Graph
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#FMPW382S1 - FM Rowing Plan
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