Brendan McAuley 5x750m/3:00r row
3,750m
Meters
13:15.2
Time
1:46.0
Pace
286
Calories
170
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 25:15.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 110 |
November 20, 2023 19:25:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.2 | 3,750m | 1:46.0 | 294 | 1310 | 31 | 170 |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 31 | 164 |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 32 | 170 |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 32 | 171 |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 32 | 173 |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 32 | 173 |
| r71m |
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Workout Graph
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#FMPW383S1 - FM Rowing Plan
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